Please select all options.
Moon-Based Self-Care for Your Mind, Body, and Soul
Learn to nourish your spirit in harmony with the moon with Living Lunarly. This book offers intention-setting rituals, meditations, plant-care exercises, and other self-care practices designed to echo the rhythms of the lunar cycle.
As you follow the lunar cycle, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature.
Never has the idea of mindfully checking in with yourself and creating a "whole body" health—health that is more than simply the absence of illness—been so appealing. This book reveals how introspection, ritual, and love can help you lead a more spiritually fulfilling life.
You will learn how to use the phases of the moon to guide you in your intention-setting practice. As the moon waxes and wanes, use it to set a path of persistent self-reflection. Suggested practices and exercises for 12 moons across the year echo the seasonal properties of each moon. For each of the 12 moons, you'll find a unique ritual or exercise for every lunar phase, from new moon to waning crescent.
By following the book through the moons of the year, you'll gain a natural sense of the powers and properties of each season and phase of the moon, and of which rituals and practices resonate most deeply with you. As you incorporate these practices into the rhythm of your days, you'll find yourself moving in greater harmony with natural cycles, and benefiting from your deepening connection to the world around you.
Living Lunarly gives you an accessible yet thorough guide to creating a self-care practice linked to the lunar cycle that is meaningful, individual, and powerfully healing.
- Author(s): Lunarly, Kiki Ely
- Format: Hardcover
- Pages: 208 pages
- Dimensions: 8" x 6"