Be Your Own Herbalist
This complete guide will get you growing, harvesting, using, and healing with herbs - the world's oldest and most effective natural medicines. Popular healthnwriter Dr. Michelle Schoffo Cook profiles thirty-one common and easy to grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one-hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatements. You'll discover ways to delight body and mind as you incorporate Mother Nature's medicines into daily life, where they nurture and protect.
- Author(s): Michelle Schoffro Cook
- Format: Paperback
- Pages: 264 pp.
- Dimensions: 13.7 x 1.5 x 21.3 cm