Book of Self-Care

Remedies For Healing Mind, Body and Soul

Heal mind, body, and soul with this collection of self-care rituals and tips.

Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:

  • Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
  • Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
  • Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.
  • Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
  • Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
  • Author: Mary-Beth Janssen
  • ISBN: 9781454926313
  • Format: Hardcover
  • Pages: 224 pp.
  • Dimensions: 14.6 x 2.5 x 19.7 cm