The Positive Journal
9781454925026
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5 Minutes a Day Toward a Happier Life
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day!
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
- Format: Padded hardcover; gold-gilded edges
- Pages: 376 pages, all in 2-colour
- Dimensions: 4 X 6"