The Yoga Bible

The Definitive Guide to Yoga

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

• Author: Christina Brown
• Format: Paperback
• Pages: 400 pp.
• ISBN: 9781582972428
• Dimensions: 14 x 2.8 x 16.8 cm