Llewellyn's Complete Book of Meditation
9780738772066
$38.99
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A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
Discover 35 worldwide meditation techniques to awaken your awareness and energize your mind. Enhance your well-being with decreased stress, improved sleep, increased focus, and a sharper memory, all through the practice of meditation. Suitable for all levels, Llewellyn's Complete Book Series offers a variety of fundamental techniques from different traditions, including a unique method developed by the author, Shai Tubali. These include Zazen (Classical Zen Meditation), Qigong Standing Meditation, Osho's Mystic Rose, Japanese Forest Bathing, and more.-
Author: Shai Tubali
- Format: Paperback
- Pages: 312 pages
- Dimensions: 10" x 8"