A Little Bit of Meditation



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An Introduction to Mindfulness

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
  • Author: Amy Leight Mercree
  • ISBN: 9781454926894
  • Format: Hardcover
  • Pages: 128 pp.
  • Dimensions: 13.3 x 1.3 x 18.4 cm