A Little Bit of Meditation
An Introduction to MindfulnessAn easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
- Author: Amy Leight Mercree
- Format: Hardcover
- Pages: 128 pp.
- Dimensions: 13.3 x 1.3 x 18.4 cm